Instantly analyze your meals with our free AI-powered food calorie counter. Simply upload a photo of your food, and our advanced AI will identify ingredients, estimate calories, and provide detailed nutritional information to help you make healthier eating choices.
Tip: For the most accurate results, take clear photos in good lighting that show all food items. Including common objects like utensils can help with portion size estimation.
Click to upload a food image
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Upload a food image to get detailed calorie information and nutritional breakdown
Our AI analyzes the nutritional profile of your food and assigns a health rating on a scale of 1-10. Here's how to interpret these scores:
Foods that are highly processed, high in added sugars, unhealthy fats, sodium, and low in essential nutrients. These foods should be limited in a healthy diet.
Examples: Fast food, candy, sugary sodas, processed meats, deep-fried foods
Foods with a mix of nutrients but may be higher in calories, fats, or carbohydrates. These can be part of a balanced diet in reasonable portions.
Examples: Lean meats, whole grain bread, pasta, cheese, yogurt with some sugar, trail mix
Nutrient-dense foods that are high in vitamins, minerals, fiber, and healthy fats. These foods form the foundation of a healthy diet and should be consumed regularly.
Examples: Fresh vegetables, fruits, legumes, nuts, seeds, fatty fish, whole grains
| Rating Range | Category | What It Means | Example Foods |
|---|---|---|---|
| 1-4 | Poor | Foods that are highly processed, high in added sugars, unhealthy fats, sodium, and low in essential nutrients. These foods should be limited in a healthy diet. | Fast food, candy, sugary sodas, processed meats, deep-fried foods |
| 5-7 | Moderate | Foods with a mix of nutrients but may be higher in calories, fats, or carbohydrates. These can be part of a balanced diet in reasonable portions. | Lean meats, whole grain bread, pasta, cheese, yogurt with some sugar, trail mix |
| 8-10 | Excellent | Nutrient-dense foods that are high in vitamins, minerals, fiber, and healthy fats. These foods form the foundation of a healthy diet and should be consumed regularly. | Fresh vegetables, fruits, legumes, nuts, seeds, fatty fish, whole grains |
Note: Health ratings consider multiple factors including nutrient density, fiber content, protein quality, fat composition, and presence of added sugars or sodium. Individual dietary needs may vary based on health conditions, fitness goals, and personal requirements.
Our AI Food Calorie Counter isn't just a calorie tracking tool—it's a comprehensive nutrition assistant designed to help you understand your food better. By providing detailed macronutrient breakdowns, health ratings, and personalized suggestions, it empowers you to make more informed choices about what you eat.
Many users find that simply being aware of the nutritional content of their meals leads to healthier choices over time. Whether you're actively trying to lose weight, build muscle, or simply maintain a balanced diet, our tool provides valuable insights that can help you achieve your health and fitness goals more effectively.
Our AI Food Calorie Counter uses advanced computer vision and machine learning to analyze food images. Simply upload a photo of your meal, and the AI will identify the food items, estimate portion sizes, and provide detailed nutritional information including calories, macronutrients, and health ratings.
The AI provides a reasonable estimate based on visual analysis, but results may vary depending on image quality, lighting, and food visibility. The tool provides a calorie range rather than a single number to account for this variability. For precise measurements, consider using traditional food scales and nutrition databases.
Our AI can recognize thousands of common food items and dishes from various cuisines. However, it may have difficulty with very obscure foods, homemade dishes with unusual ingredients, or foods that are not clearly visible in the image. The more visible and recognizable the food, the better the results.
For best results, take clear, well-lit photos that show all food items clearly. Try to capture the entire plate or meal from above. Including common objects like utensils or a plate can help the AI better estimate portion sizes.
Absolutely! The AI Food Calorie Counter is perfect for quickly logging meals without the hassle of manually searching databases or weighing food. While it provides estimates rather than exact measurements, it's an excellent tool for general nutrition awareness and tracking trends in your eating habits.
Disclaimer: This tool utilizes generative AI technology and is provided for general information and educational purposes only. The content generated may not always be accurate, complete, or up-to-date. It is not intended to replace professional advice, diagnosis, or treatment. Users should exercise their own judgment and consult qualified professionals for specific concerns. We make no representations or warranties regarding the accuracy or reliability of the information provided.